Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

This review has been updated to reflect the latest Black Friday 2025 deals, including 37% off the Magic AI Fitness Mirror, ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...