Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...