Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

This summer, our 'Lost Gyms' project will take you to some gyms lost to time, where Hoosier Hysteria has long since moved on, ...

Oura has leaned further into providing wearers of its eponymous connected ring with a fuller picture of overall health and ...

Why are so many smart fitness brands falling apart just a few years after their pandemic-era peak? The great connected ...

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

This is the ability of your body to deliver enough oxygen to your muscles during activity. The more cardio-fit you are, the ...

Add a cross trainer for home to your home gym and support your fitness goals.(Adobe Stock) A cross trainer or elliptical trainer is a form of exercise equipment that mimics the motions of walking ...

For inconspicuous health tracking around the clock, the Oura Ring Gen 4 offers holistic monitoring of your vitals and sleep. A fitness tracker designed for pro-athletes who want to maximize their ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The 20-year-old and his girlfriend went to Planet Fitness, where evidence shows he was shot and killed while in his vehicle.