“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Latest research suggests that the risk for mental health issues like depression and anxiety is higher in children who suffer ...

Learn the difference between a prebiotic and a probiotic, best food sources, when to take a supplement, and more.

If you want it/ Better know that this ain’t gonna be the real thing,” she warns After all, there aren’t many things reserved ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Steady your mental health with postpartum routines that fit real life. Build a simple daily rhythm, steady your mood and know ...

Humans are still evolving! From skin color to lactose tolerance and disease resistance, discover how our bodies keep adapting ...