Which foods are good for constipation? Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Jennifer Huizen and Charlotte Lillis — Updated on April 24, 2025 7 foods and drinks to ...

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

These are the most effective foods at relieving constipation, a dietitian says. Constipation is a common condition, with up to 15% of the population experiencing it. ... good health. Related.

Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries, pears, blueberries, broccoli , carrots, and whole ...

Eating popcorn and other fiber-rich foods can help keep the bowels regular and prevent constipation. Experts recommend that people exercise regularly and drink plenty of fluids to help the fiber work.

11 Healthy Foods You Didn't Realize Could Lead To Constipation, ... Step away from the trail mix — it isn't helping your constipation. "Nuts and seeds are good sources of healthy fats, ...

Discover the top eight foods that cause constipation, and which foods you should eat to alleviate the back up, according to a dietitian. Photo: Getty Images/ Westend61 Updated Oct 17, 2023 ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue." ...