Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, ...

Can a mix of warm prune juice and melted butter really get things moving? Here’s what experts say about TikTok’s latest ...

Aloe vera’s antioxidant properties play a role in its benefits. “Aloe vera juice contains vitamin C which helps support ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

Improves Gut Health: Peak BioBoost contains a unique blend of prebiotics, such as inulin and Fructooligosaccharides (FOS), ...

Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more ...

Dr William Li shared a 'superfruit' that's great for aiding your digestive system and promoting gut health – and it can be ...

The potassium in jackfruit helps eliminate excess potassium in the body, thereby regulating blood pressure ...