Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

Understanding your blood pressure's two numbers, systolic and diastolic, is crucial for assessing heart and blood vessel ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

“Salt has the ability to naturally absorb moisture from the air and essentially dries it out so that when it does come in contact with the glass, there are less droplets of condensation that will form ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

IT’S FOGGY OUTSIDE AND I’LL ALSO REPEAT WHY? IT’S BECAUSE IT’S COLD. TEMPERATURES ARE ABOUT 45 DEGREES. WE’RE PRETTY CLOSE TO ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.