The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

To sum up, if you have high blood pressure, avoid trans fats and limit saturated fats. Choose healthy fats instead, like ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

A top-secret Russian unit based in Moscow has changed the landscape of drone warfare, turning what was an advantage for the Ukrainians into a vulnerability.

Scientists feel that the pressure to publish is rising, but that the time and resources they have to do the necessary research are falling, according to a survey of 3,200 researchers. The results come ...

Scientists say saturated fat still dangerous. The government may ease restrictions on saturated fat in dietary guidelines. Top experts warn high saturated fat raises LDL cholesterol and heart disease ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...