Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.