This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

“A healthy menstrual cycle typically lasts between 24–35 days, with bleeding for 3–7 days. The key is consistency — if your ...

Am I pregnant?” This might be your first thought if you have missed your period. But that is not how it works. You can get accurate results if you wait 1-2 weeks after a missed period. You can make ...

Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and ...

Pregnant Elsie Hewitt shared a glimpse into her and Pete Davidson’s bunny-themed shower ahead of their baby's arrival.

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

One slightly annoying thing about the Oura Ring is that once you've bought the actual device, you need to continue to pay a ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate and choose Beats Per Minute, tap Low Heart Rate and choose a BPM. For ...

Learn how long the flu lasts, what symptoms occur at every stage, and what you can do to feel better and lower the risk of ...

MANY WOMEN WHO START GOING THROUGH PERIMENOPAUSE HAVEN’T EVEN HEARD OF THE TERM AND, ASIDE FROM HOT FLASHES, DON’T KNOW WHAT ...

After completing the trail, newly single and armed with that steady, aching knowing, I moved to Asheville, North Carolina.