Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

A cheap powder loved by bodybuilders has surprising benefits for women in perimenopause and beyond - but what about the ...

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We tapped experts for more.

Immunologist Dr. Jenna Macciochi suggests nine supplements to support healthier, slower aging and boost energy. This regimen ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Coffee drinkers who want to mix in that creatine powder should also consider their ability to finish that daily cup (or cups) of java. For proper dosing, drink every drop. Leaving some of that coffee ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

There is a long history of supplements marketed to enhance memory, focus, overall cognitive function, and brain health. None ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...