The main thing that a good vacation can do for our mental health is precisely to reduce chronic stress levels. When we are idle, our brain is able to reverse – at least temporarily – the ...

Top 10 Reasons Why You Should Take a Vacation. by Dr. Trupti Shirole on Dec 29 2022 12:40 PM. Listen to this article. 0:00 / 0:00. Highlights: Taking that vacation is beneficial to your health ; ...

Relaxing on vacation — whether by the pool with an umbrella in your drink or hiking through a rainforest — can help reduce these hormones and allow your immune system to recover. Improved rest and ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

Pack your bags, set sail and discover why a cruise ship vacation should be at the top of your travel list. This story was created using AI technology. Recommended.

Why take a bookcation Mental escape: Just like a vacation, a bookcation allows you to disconnect from daily stresses. Through ...

If you're still tired after taking time off, it's not just you. Here's what real restoration actually looks like.

Bloomberg reports only 48% of employees take all their vacation days. It's a valuable benefit. According to Forbes, 30% of employees consider mandatory paid time off as a top benefit.

Why a vacation is good for you – even before you take time off. Juan Pérez Fernández and Roberto de la Torre Martínez. August 22, 2023 at 11:57 AM. Copied; ...