Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

football field or two away from Moody Gardens' signature pyramids, great piles of oyster shells sit curing on the pavement.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

After winning two straight games on the road, Memphis women’s basketball returns to Elma Roane Fieldhouse to take on the Ball State Cardinals, kicking off a four-game homestand. The Tigers’ offense ...

The Cardinals remain undefeated with a 4-0 ledger with today's victory over the Tigers MEMPHIS, Tenn. - The undefeated Cardinals had one of their best defensive displays of the season as Ball State ...

Our advice columnists have heard it all over the years—so today we’re diving into the archives of Care and Feeding to share classic parenting letters with our readers. Have a question for Care and ...