Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

football field or two away from Moody Gardens' signature pyramids, great piles of oyster shells sit curing on the pavement.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Alarming video shows a crazed, knife-wielding woman repeatedly stabbing a San Francisco restaurant owner as he desperately tries to defend himself with just a colander. The savage attack unfolded when ...

Most men can agree that figuring out how she feels isn't that simple. Despite the changes in gender roles, there are still those who believe that women should never be too forthcoming with a man. As a ...

A Downriver woman says a set of numbers generated by ChatGPT resulted in her winning a $100,000 Powerball prize. According to Michigan Lottery, 45-year-old Tammy Carvey, of Wyandotte, won $50,000 in ...

We have seen some insane fights over the years, but not many of them involved a bowling ball. An angry bowler launched the heavy, rounded object and struck a woman directly in the head during an ...