A woman showed how her nanny took working out seriously after she told her about exercise for better shape. The nanny was ...

Squats are a powerhouse exercise that engages multiple muscles at once, making them one of the best leg workouts you can do.

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even ...

Working women do not get enough time to workout or hit the gym making fitness challenging. However, wall squats are simple and easy to perform exercise that might helps build strength and lose weight.

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

This strength training workout plan for women post-menopause improves functional fitness, ... Perform 10 reps of each exercise. start TODAY Squats. Start with feet hips-width apart, ...