We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...