Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...