Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...