The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

Protein shakes and smoothies are all the rage – and while you can definitely drink them while you're pregnant, you'll want to ...

But it turns out that drinking a protein shake before bed isn't just a healthier swap-it can actually help your body build metabolism-boosting muscle tissue while you're sound asleep.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

Amy Deards relied on booze for comfort and confidence after her fiancé of six years told her on New Year's Eve that he no longer loved her. Her addiction spiralled into her passing out whilst at work ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

These beverages often contain the look, taste and branding of beer, wine and liquor. And they tend to increase cravings among ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Jo Wood, the model and former wife of Rolling Stone Ronnie Wood, is taking on a new challenge: becoming a best-selling author ...

The Athletic was granted rare behind-the-scenes access as Newcastle United filmed the advert for one of next season's new ...

Over the series's 217 episodes, Smallville came up with many creative uses for Superman's weakness, but some were plain ...