For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed. The New Year is right around the corner, and now more ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

STEPHENVILLE — After claiming the 2025 National Intercollegiate Rodeo Association Southwest Region title and qualifying for the College National Finals Rodeo, Tarleton State University’s women’s rodeo ...

Consistency is essential and when you find a workout plan that you can maintain long-term, you’re more likely to stick to it. Why these six moves are good for women in their 50s “We lose muscle mass ...