Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
November Activewear Sale 2024: Get Up To 67% Off Editor-Tested Workout Clothes
As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...
Pre-workout beetroot juice found to improve fitness gains in late postmenopausal women
Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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How to Stay Fit After 50: Tips and Routine by Patricia Greaves
Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...