ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In case you missed it, fitness star Denise Austin recently ... demonstrating two core-focused moves that are great for “women over 50.” “OUR CORE...OUR LOWER BELLY needs to be STRONG at ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

“Always love a buy one get one. Great exercise demo @deniseaustin 🏋🏼♀️,” another wrote. “Love these movements! Great job as ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

For women over 50, finding fall clothes that are not only on-trend but also practical and flattering is essential. We connected with stylist Jana Meister to talk about the must-have clothing women ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...