If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

But after turning 50 earlier ... workout partner. "I mean, obviously he’s amazing in the gym, but in our sessions he’s always the one who procrastinates," she said. Like many women, Beckham ...

According to the Australian Fashion Council's latest Clothing Data ... they're [being worn] 30, 40, 50, 60 times," he said. "In an individual wardrobe, these garments might get, if you're ...

QVC has unveiled an exclusive collaboration with Carla Rockmore, a renowned fashion designer and style influencer celebrated as the “Real Life Carrie Bradshaw.” Carla Rockmore’s new ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym. In every fitness journey, the best workout clothes ...