Malia Obama celebrates her birthday every year with fireworks, literally. Born on the Fourth of July, the former first ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...