Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

30 years into her career, the A-lister's athleisure is still my workout blueprint. Case in point: the Beyond Yoga burgundy ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

TICAL Athletics has expanded its product line to offer a broader range of hip hop athletic apparel, cementing its commitment ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

In each installment, you can expect to find our staffers’ essentials as well as genuinely useful splurges and group-chat-worthy finds. No workout is complete without our favorite leggings and sports ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Your current fitness level can help you decide how long a workout needs to be, too. “If you’re new to exercise, you may want to stick to shorter workouts that range from 20 to 30 minutes ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and ...

The best crossbody bags are cute, lightweight, and can hold all of your stuff. Shop our favorites from Longchamp, Free People Movement, and more here.

The Gym Bag: Rab’s queenpin turns 100; pair of Wagner athletes get top honors Updated: Jun. 18, 2025, 1:31 p.m. | Published: Jun. 18, 2025, 1:30 p.m.

The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. "Walking in the city is quite the workout," Kelly told People in an interview published Jan. 3.