For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

30 years into her career, the A-lister's athleisure is still my workout blueprint. Case in point: the Beyond Yoga burgundy ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

TICAL Athletics has expanded its product line to offer a broader range of hip hop athletic apparel, cementing its commitment ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

In each installment, you can expect to find our staffers’ essentials as well as genuinely useful splurges and group-chat-worthy finds. No workout is complete without our favorite leggings and sports ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Convertible gym bag: Beis Sport Duffle Backpack, £91 / $108 Best value: Under Armour UA Undeniable 5.0 XS, £32 / $35 Amazon gym bag: Amazon Fioretto Gym Bag, £21.99 / $22.99 Gym tote: Gymshark ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

Colour: Black. Dimensions: 46 cm x 25 cm x 19.5 cm. What you need to know: Sleek and simple, this versatile bag will become your go-to carrier for all your fitness gear.

Colour: Black. Dimensions: 46 cm x 25 cm x 19.5 cm. What you need to know: Sleek and simple, this versatile bag will become your go-to carrier for all your fitness gear.