When it comes to weight loss, the right workout plan can make all the difference. As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results.

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and how to make "weight loss" a true lifestyle change. Some resort to current ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness. Plus, a lot of professional ...