Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

The deals cover a range of essentials, from the Columbia Men's Spectre Ridge Full Zip Tech Fleece which is now just $48, that ...

I try activewear for a living, so I know a good sale when I see one. Currently, brands like Nike, Lululemon, Vuori, Alo, and ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...