We're halfway through 2025 and already have seen some great movies. Here are the best of the year so far, from "Sinners" to ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Is clear protein better for you than regular protein powder? Does it offer any unique benefits? And what actually is the ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where did the current obsession with the macronutrient come from?

I can reach the plates on the top shelf in the kitchen. I can, honestly. But I don’t look good when I do it. There’s a tippy-toe, whole-body stretch that’s very hard to make look cool or traditionally ...

Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its ...

Dressing up like a protein bro or a gym bro is all about flaunting your muscles. And this style guide shows you how to embrace the look without sweating it.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Ramos' goal in Monterrey's opening match of the Club World Cup earned them a shock 1-1 draw against Inter MIAMI GARDENS, Fla ...

“Specifically, the study showed that by choosing a high-protein shake like Almased, over a typical high-carb meal, participants experienced an increase in REE, giving them a metabolic advantage, where ...