The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Home-crowd favorite Carlos Alcaraz withdrew from the Madrid Open on Thursday because of muscle injuries, saying he didn’t ...

Ganesha says you Sagittarians have a great ability to change in the face of new evidence and yet have blind faith in the scheme of things Reason why Yours is a dual sign half man half horse Spirituali ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...