Yoga for male pelvic floor health A healthy pelvic floor for men means having normal and pain-free bowel, bladder and sexual function.

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses every day could help strengthen the muscles.

However, a recent study from Stanford found that doing yoga for your pelvic floor can reduce episodes of incontinence. Here, learn more about the research and which poses can help prevent leaks.

Which yoga poses are good for endometriosis? Check out these 8 poses to help manage your pelvic pain.

Are you paying attention to your pelvic floor health? Here's what one health expert wants you to know.

Yoga for peace and ultimate relaxation: Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga for deep relaxation: Here are the top 10 yoga poses that you can practice daily at night to unwind your soul and body.

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually mean?

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

Why try yoga for a better sex life? Yoga is a full body experience that connects the mind to the body, making it a pretty great tool not only for helping the body to relax (another key factor in ...