You want to sit, relax and let it flow. Relaxing your pelvic floor allows your bladder ... deep breaths throughout the day to soften your pelvic floor muscles; then work on stretching with a deep ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing expectant mothers for labor and delivery ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can help to relieve lower back pain caused by sedentary lifestyles, poor posture, or stress. Here are five yoga poses designed to ease lower back pain and enhance mobility and relaxation.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Safe practices like seated forward bends, gentle hip openers, supported squats, side-lying poses, breathing techniques (pranayama), simple stretches, relaxation and pelvic stabilising postures.

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

Did you know that yoga for brain power works wonders? We’ve rounded up important asanas and the benefits of yoga for concentration and focus.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.