The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses ... must hold this position for several ...

In this article, we have highlighted the top 7 yoga poses ... a comfortable position against a wall. Shoulder stand, while requiring some experience, is considered a powerful pose for improving ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more ...

Try yoga. A natural way to ... 6. Hold the pose for 15-30 seconds, breathing deeply. 7. Release the pose and return to the starting position. The gentle backbend of cobra pose can help reduce ...

Certain poses help stimulate digestion, relieve gas, and stretch the abdomen, making it easier to get rid of bloating. Here are seven effective yoga poses that can help ... Start in a kneeling ...

One you might not have thought of is light yoga. It's one of our favorite ... This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner ...

This yoga pose is a sure-shot remedy for heart problems! Add this yoga position to your routine and see how it shows results instantly. • Lie on your back first. • Bend your knees and place ...

CHICAGO (WLS) -- Counterfeit car seats are a risk on the road that could put your child in danger if you buy one. Experts tell ABC News and the ABC7 I-Team that there is increase of fakes on the ...