Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace ... How to do it: Start in a kneeling position and place your forearms on the mat, interlocking your fingers.

Yoga For Instant ... is an energizing yet calming pose. It lengthens the hamstrings, calves, and shoulders, relieving tension throughout the body. The inverted position helps to calm the mind ...

While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture ...