No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

You’ve probably heard of Greek yogurt and how fitness enthusiasts, nutritionists, physicians, etc.... talk about how they adore it so much. After all, it packs a plethora of ingredients that can help ...

Here's a reason to add yogurt to your daily diet. A new study finds it could help prevent cancer. Researchers at Vanderbilt University Medical Center in Tennessee analyzed data from nearly 1.5 million ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. The benefits of ...

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology. The benefits of ...

A diet high in fiber and yogurt is associated with a reduced risk for lung cancer. A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt ...