Rarely does a life-altering album reveal itself, right away, to alter your life. But for Maria Sherman, Tiger Trap's 1993 album was a swift sonic gateway to reconsidering the power of soft sounds.

If you need even more reminders of what your thoughts can do for you, read these uniquely powerful quotes. 1. “She knew the power of her mind and so programmed it for success.” ...

While quotes about meditation won't replace your meditation practice, they can serve as inspiration. Here are 50 meditation quotes that will take you one step closer to achieving a calm mind.

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic. By Christina Caron Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her ...