WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Edge rusher Laiatu Latu is the other key defender Indianapolis is monitoring this week. The Colts did not record a sack or a quarterback hit against the Broncos with Latu out of the lineup, and ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.