WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...