Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Edge rusher Laiatu Latu is the other key defender Indianapolis is monitoring this week. The Colts did not record a sack or a quarterback hit against the Broncos with Latu out of the lineup, and ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Treadmills provide a flat, consistent and cushioned running surface, which absorbs more impact than hard outdoor surfaces ...