Key Takeaways Weighted vests don’t appear to help seniors maintain their bone density while losing weightSeniors wore the ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

Research indicates dietary restriction extends lifespan, prompting exploration of alternatives like rapamycin and metformin.

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

This paid study investigates neurophysiological influences on body weight and involves questionnaires, an MRI scan, and a blood draw ...