Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

WeightWatchers appointed Dr. Kim Boyd as its chief medical officer on Tuesday. She will be the second person to ever hold the ...

UFC Veteran Dustin Poirier reveals plans to retire on his own terms, aiming to deliver his best performance in his ...

The dietician further shared 3 hacks that can change your overeating habits: Between each bite, put your fork down for exactly 20 seconds. This isn't about eating slower; it's about giving your vagus ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

Andy Ruiz Jr., former world heavyweight boxing champion, has undergone one of the most striking physical transformations in ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Singer Son Dam-bi revealed her tearful self-care.Son Dam-bi took a selfie with a smile on the 12th, even though she looked a ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

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