A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

The festival of Navratri is here and the air is filled with a spirit of devotion and celebration. During these nine ...

The first Karwa Chauth after marriage is special for newlyweds. It's important to follow specific rules and understand the ...

Navratri prasad fruits can be creatively repurposed into vrat-friendly dishes like tangy fruit chaat, smoothies, fruit ...

During festivals like Navratri, devotees observing fasts enjoy versatile potato-based snacks. Eight popular options include ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are associated with a lower ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

The randomized study lasted just 3 months, but researchers saw “multiple cardiometabolic benefits” beyond weight loss.

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

With the war in Gaza quickly morphing into a full-blown regional conflict as the first anniversary of hostilities approaches, ...