Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Researchers have developed a molecule called LaKe that mimics the metabolic effects of strenuous exercise and fasting.

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

Navratri, a revered Hindu festival that spans nine days, is celebrated to honour Goddess Durga through various rituals and ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

Shardiya Navratri 2024, honoring the nine avatars of Goddess Durga, will be celebrated from October 3 to 11. Devotees partake ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...