A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a common early symptom in patients with coronary artery disease.