Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A healthy systolic blood pressure must be less than 120 mm Hg, while a healthy diastolic pressure should be less than 80 mm ...

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

A daily cocoa extract supplement rich in flavanols appears to reduce age-related inflammation, according to new results from ...

Learn how back pain can be connected to heart problems. Find out the stages of cardiac arrest and the critical signs to watch for to keep your heart healthy.

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

The most common trigger for a heart attack is a clot forming in a narrowed artery, but researchers have uncovered other ...