We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Donnie Seals, Sr. and his son, Eric share a transformational trip in a PBS documentary they hope will help other Black people.

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by prompting timely medical care.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...