Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Optimal cardiovascular health was a powerful predictor of future physical and psychological well-being, finds a review of research on cardiovascular health, published in the Journal of the American He ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

This heart-healthy bean stew is loaded with fiber, plant-based protein, and rich flavor to keep you full and feeling amazing.

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...