Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

A hearty and nutritious 3 bean stew packed with vegetables and served with rice—a quick, easy, and heart-healthy meal perfect ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...