Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

The World's Largest Sound Bath will bring a fall market, a yoga class and over 100 sound bath practitioners to the Commons ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon.

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety ...

BROOKFIELD — A meditation center offering free classes to all will take over the space of I-95, a local radio station in ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...