In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Witnessing Pope Leo XIV’s episcopal formula embraced as the third of the three characteristics of human existence in Buddhist ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that ...